Specialties
Depression and anxiety
Depression and anxiety
Depression and anxiety
Everyone experiences sadness and nervousness from time to time, but when these issues become more frequent, intense, or difficult to manage, therapy can help you find ways to cope and identify aspects of your life that may be causing you distress.
Therapy for parents
Depression and anxiety
Depression and anxiety
Parenthood can be both meaningful and overwhelming. Many new and seasoned parents struggle with anxiety, stress, burnout, overstimulation, and identity changes. I provide therapy for parents, offering support to help you feel more balanced, present, and connected to yourself while navigating the challenges of raising children.
Life transitions
Depression and anxiety
Coping with medical conditions
Even positive life changes—like starting college, relocating, or beginning a new job—can be highly stressful. While these transitions may be beneficial in the long run, the adjustment process can feel overwhelming. I help individuals navigate these challenging periods, offering support and strategies to manage stress and uncertainty.
Coping with medical conditions
Coping with medical conditions
Coping with medical conditions
I have experience working with those living with chronic illness and their caregivers, including individuals awaiting organ transplants, managing chronic pain, recovering from head injuries, and navigating other long-term health conditions. Health challenges can impact many aspects of your life, but it is possible to find ways to cope, a
I have experience working with those living with chronic illness and their caregivers, including individuals awaiting organ transplants, managing chronic pain, recovering from head injuries, and navigating other long-term health conditions. Health challenges can impact many aspects of your life, but it is possible to find ways to cope, adapt, and regain a sense of control after injury or illness.
Trauma-informed therapy
Coping with medical conditions
Trauma-informed therapy
Difficult or traumatic experiences can stay with us and make it hard to move forward. In therapy, you’ll find a safe and supportive space to gently explore what you’ve been through, discover ways to cope, and begin to reconnect with a sense of peace and joy.
Neurodiversity
Coping with medical conditions
Trauma-informed therapy
I support neurodivergent individuals, including those diagnosed with Autism Spectrum Disorder or ADHD. Many face unique challenges and benefit from tailored support that helps reduce stress, build self-understanding, and navigate a largely neurotypical world with greater ease.