Specialties
Depression and anxiety
Relationship difficulties
Relationship difficulties
Everyone experiences sadness and nervousness from time to time, but when these issues become more frequent, intense, or difficult to manage, therapy can help you find ways to cope and identify aspects of your life that may be causing you distress.
Relationship difficulties
Relationship difficulties
Relationship difficulties
Maintaining healthy, mutually supportive relationships is essential for your mental health. However, relationships aren’t always easy. Though I do not provide couples therapy, individual therapy can help you identify unhelpful patterns, improve communication, and feel more connected and at ease.
Life transitions
Relationship difficulties
Life transitions
Even positive life changes—like starting college, relocating, or beginning a new job—can be highly stressful. While these transitions may be beneficial in the long run, the adjustment process can feel overwhelming. I help individuals navigate these challenging periods, offering support and strategies to manage stress and uncertainty.
Chronic illness
Chronic illness
Life transitions
I have experience working with those living with chronic illness, including individuals awaiting organ transplants, managing chronic pain, recovering from head injuries, and navigating other long-term health conditions. Health challenges can impact many aspects of your life, but it is possible to find ways to cope, adapt, and regain a sense of control after injury or illness.
Trauma
Chronic illness
Trauma
Difficult or traumatic experiences can stay with us and make it hard to move forward. In therapy, you’ll find a safe and supportive space to gently explore what you’ve been through, discover ways to cope, and begin to reconnect with a sense of peace and joy.